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shreddocaster
Junior Member
Joined: 01 Jun 2009
Posts: 11
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 Posted: Tue Aug 04, 2009 11:11 pm Post subject: Tendinitis in the elbow |
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| Does any one know of any good exercises to combat tendinitis in the elbow? (left arm) |
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ollieken
Super Member
Joined: 26 Mar 2007
Posts: 281
Location: New Brunswick Canada
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| Posted: Sun Aug 09, 2009 8:29 pm Post subject: tendinitis |
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shreddocaster
I had the same problem a long time ago & was told to take a weight about a pound & put a pad under your elbow & lift the weight dont over do It worked for me (others may have a better idea ) Ken |
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Karrie
Junior Member
Joined: 27 Jul 2009
Posts: 5
Location: Massachusetts
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| Posted: Tue Aug 11, 2009 12:08 pm Post subject: |
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| I do two things, I put a velcro wrapped brace (which has a little gel-like pad built in) below my elbow before exercising (its not bothered by my early efforts at learning the violin so far) and I do a series of exercises recommended by the physical therapist I went to see since this got pretty bad for awhile. I would recommend a trip to a PT since they know of exercises that untrained people don't know about and it could make a big difference to you! |
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